Balanced Strength (Chair Yoga)

  • 10 US dollars
  • 2308 Cornhusker

Service Description

This class is a blend of strength training and yoga influenced movement to strengthen your body and find balance in your life. A chair provides students with a safe foundation from which to explore the many benefits of yoga postures, breathing and mindfulness meditation. Chair yoga helps students to develop strength and flexibility within their present range of motion and ability, with the goal to help students develop a positive relationship with their body and to reduce stress and anxiety.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, please contact us at least 24 hours in advance.

Contact Details

  • 2308 Cornhusker, Bellevue, NE 68113, USA