Increasing focus, concentration, and relaxation...meditation will leave you feeling light, energized, and ready to tackle the day. In open meditation, you are open to anything that is taking place in your thoughts, or that enters your awareness at any given time throughout your meditation session, or even throughout the moment to moment aspect of your daily life. The activity taking place in your mind, the thoughts that arise, and anything else you might become aware of in your immediate surroundings are to be considered as a stream of sensory input that can be observed and allowed to flow naturally. Nothing is to be avoided, and everything is to be left as is. Simply observing, aware of thoughts and feelings...without the need to establish an attachment. This session is a FREE opportunity for like minded individuals to gather and share in the energy of a commUNITY environment. NO instruction is provided.
To cancel or reschedule, please contact us at least 24 hours in advance.
2308 Cornhusker, Bellevue, NE 68113, USA