iRest Yoga Nidra
- 10 US dollars$10
Yoga Nidra means yogic sleep, but the practice is actually one of awakening in every level of being. This class begins with gentle breath work to induce a state of relaxation, then a long period spent reclined on the back where you are guided through a specific form of meditation. Bringing awareness throughout the body, Yoga Nidra will leave you with a sense of deep calm, quiet and clarity. More specifically, iRest Yoga Nidra is a research-based transformative practice of deep relaxation and meditative inquiry that releases negative emotions and thought patterns, calms the nervous system, and develops a deep capacity to meet any and all circumstances you may encounter in life. It effectively reduces symptoms of depression, anxiety, PTSD, insomnia, chronic pain, and chemical dependency. NO yoga experience necessary.
To cancel or reschedule, please contact us at least 24 hours in advance.
2308 Cornhusker, Bellevue, NE 68113, USA