unbound SOUL

RESOURCES

Ayurveda

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On-the-Go Tools (apps)

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Meditation/Mindfulness

  • Breathe

  • Calm

  • Happify

  • Headspace

  • Insight Timer (free)

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Movement

  • Down Dog

  • Yogify

  • YogaGlo

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Practice Library

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- Offers a large assortment of physical and meditation practices

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- Offers an assortment of tools, practice diagrams and soundtracks to help you develop a yoga practice and mindful awareness.

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- Offers streamable and downloadable audio files of each of the five tools of Mindful Resilience Training

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- Offers iRest, physical and meditation practices

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Recommended Readings

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Autobiography of a Yogi Paperback – May 4, 1955by P. Yogananda (Author)

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Nonviolent Communication: A Language of Life, 3rd Edition: Life-Changing Tools for Healthy Relationships (Nonviolent Communication Guides) 3rd Edition, Kindle Editionby Marshall B. Rosenberg

 

Yoga Anatomy-2nd Edition Kindle Editionby Leslie Kaminoff

 

Emotional Intelligence: A 21- Day Step by Step Guide to Mastering Social Skills, Improve Your Relationships, and Boost Your EQ (Emotional Intelligence EQ Book 2) Kindle Editionby David Clark (Author)

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Far and Wide: Bring That Horizon to Me! Hardcover – September 13, 2016by Neil Peart (Author)

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How Yoga Works Paperback – September 1, 2005by Michael Roach (Author), Christie McNally (Author)

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Meditations from the Mat: Daily Reflections on the Path of Yoga Paperback – December 3, 2002by Rolf Gates

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Messages from the Masters: Tapping into the Power of LovePaperback – April 1, 2001by Brian Weiss (Author)

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Once a Warrior--Always a Warrior: Navigating the Transition from Combat to Home--Including Combat Stress, PTSD, and mTBI Kindle Editionby Charles Hoge (Author)

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Peace Is Every Step: The Path of Mindfulness in Everyday LifePaperback – March 1, 1992by Thich Nhat Hanh

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Struggle Well: Thriving in the Aftermath of Trauma Kindle Editionby Ken Falke (Author)

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The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book) Paperback – November 7, 1997by Don Miguel Ruiz (Author)

 

The Untethered Soul: The Journey Beyond Yourself Micheal Singer

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The Wisdom of Yoga: A Seeker's Guide to Extraordinary LivingPaperback – May 29, 2007by Stephen Cope (Author)

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Tribe: On Homecoming and Belonging Kindle Editionby Sebastian Junger (Author)

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Yamas & Niyamas: Exploring Yoga's Ethical Practice Kindle Editionby Deborah Adele (Author)

 

Yoga for Warriors: Basic Training in Strength, Resilience, and Peace of Mind Paperback – October 1, 2014by Beryl Bender Birch eRYT (Author)

 

Waging Inner Peace Paperback – June 8, 2016by Eric Walrabenstein (Author)

 

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life Paperback – January 5, 2005by Jon Kabat-Zinn (Author)

 

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Training