Ayurveda
On-the-Go Tools (apps)
Meditation/Mindfulness
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Breathe
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Calm
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Happify
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Headspace
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Insight Timer (free)
Movement
Practice Library
Recommended Readings
Autobiography of a Yogi Paperback – May 4, 1955by P. Yogananda (Author)
Nonviolent Communication: A Language of Life, 3rd Edition: Life-Changing Tools for Healthy Relationships (Nonviolent Communication Guides) 3rd Edition, Kindle Editionby Marshall B. Rosenberg
Yoga Anatomy-2nd Edition Kindle Editionby Leslie Kaminoff
Emotional Intelligence: A 21- Day Step by Step Guide to Mastering Social Skills, Improve Your Relationships, and Boost Your EQ (Emotional Intelligence EQ Book 2) Kindle Editionby David Clark (Author)
Far and Wide: Bring That Horizon to Me! Hardcover – September 13, 2016by Neil Peart (Author)
How Yoga Works Paperback – September 1, 2005by Michael Roach (Author), Christie McNally (Author)
Meditations from the Mat: Daily Reflections on the Path of Yoga Paperback – December 3, 2002by Rolf Gates
Messages from the Masters: Tapping into the Power of LovePaperback – April 1, 2001by Brian Weiss (Author)
Once a Warrior--Always a Warrior: Navigating the Transition from Combat to Home--Including Combat Stress, PTSD, and mTBI Kindle Editionby Charles Hoge (Author)
Peace Is Every Step: The Path of Mindfulness in Everyday LifePaperback – March 1, 1992by Thich Nhat Hanh
Struggle Well: Thriving in the Aftermath of Trauma Kindle Editionby Ken Falke (Author)
The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book) Paperback – November 7, 1997by Don Miguel Ruiz (Author)
The Wisdom of Yoga: A Seeker's Guide to Extraordinary LivingPaperback – May 29, 2007by Stephen Cope (Author)
Tribe: On Homecoming and Belonging Kindle Editionby Sebastian Junger (Author)
Yamas & Niyamas: Exploring Yoga's Ethical Practice Kindle Editionby Deborah Adele (Author)
Yoga for Warriors: Basic Training in Strength, Resilience, and Peace of Mind Paperback – October 1, 2014by Beryl Bender Birch eRYT (Author)
Waging Inner Peace Paperback – June 8, 2016by Eric Walrabenstein (Author)
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life Paperback – January 5, 2005by Jon Kabat-Zinn (Author)
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