unbound SOUL

RESOURCES

Ayurveda

Discover your Ayurvedic Constitution

On-the-Go Tools (apps)

Meditation/Mindfulness

Breathe
Calm
Happify
Headspace
Insight Timer (free)

Movement

Down Dog
Yogify
YogaGlo

Practice Library

Exalted Warrior

Give Back Yoga Foundation

- Offers a large assortment of physical and meditation practices

Integrative Restoration Institute (iRest)

Mindful Yoga Therapy

- Offers an assortment of tools, practice diagrams and soundtracks to help you develop a yoga practice and mindful awareness.

Veterans Yoga Project

- Offers streamable and downloadable audio files of each of the five tools of Mindful Resilience Training

Warriors at Ease

- Offers iRest, physical and meditation practices

Recommended Readings

Autobiography of a Yogi Paperback – May 4, 1955by P. Yogananda (Author)

Nonviolent Communication: A Language of Life, 3rd Edition: Life-Changing Tools for Healthy Relationships (Nonviolent Communication Guides) 3rd Edition, Kindle Editionby Marshall B. Rosenberg

Yoga Anatomy-2nd Edition Kindle Editionby Leslie Kaminoff

Emotional Intelligence: A 21- Day Step by Step Guide to Mastering Social Skills, Improve Your Relationships, and Boost Your EQ (Emotional Intelligence EQ Book 2) Kindle Editionby David Clark (Author)

Far and Wide: Bring That Horizon to Me! Hardcover – September 13, 2016by Neil Peart (Author)

How Yoga Works Paperback – September 1, 2005by Michael Roach (Author), Christie McNally (Author)

Meditations from the Mat: Daily Reflections on the Path of Yoga Paperback – December 3, 2002by Rolf Gates

Messages from the Masters: Tapping into the Power of LovePaperback – April 1, 2001by Brian Weiss (Author)

Once a Warrior--Always a Warrior: Navigating the Transition from Combat to Home--Including Combat Stress, PTSD, and mTBI Kindle Editionby Charles Hoge (Author)

Peace Is Every Step: The Path of Mindfulness in Everyday LifePaperback – March 1, 1992by Thich Nhat Hanh

Struggle Well: Thriving in the Aftermath of Trauma Kindle Editionby Ken Falke (Author)

The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book) Paperback – November 7, 1997by Don Miguel Ruiz (Author)

The Untethered Soul: The Journey Beyond Yourself Micheal Singer

The Wisdom of Yoga: A Seeker's Guide to Extraordinary LivingPaperback – May 29, 2007by Stephen Cope (Author)

Tribe: On Homecoming and Belonging Kindle Editionby Sebastian Junger (Author)

Yamas & Niyamas: Exploring Yoga's Ethical Practice Kindle Editionby Deborah Adele (Author)

Yoga for Warriors: Basic Training in Strength, Resilience, and Peace of Mind Paperback – October 1, 2014by Beryl Bender Birch eRYT (Author)

Waging Inner Peace Paperback – June 8, 2016by Eric Walrabenstein (Author)

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life Paperback – January 5, 2005by Jon Kabat-Zinn (Author)

Training

Yoga Teacher Training (200/300/Specialty)