Yoga Instructor, RYT-200
Born and raised in Omaha, Lizz received her yoga certification at Shambhava School of Yoga in Colorado in 2009. She is passionate about her practice and believes it lives in everything and helps to bring focus and awareness to the rhythms of life. Yoga is the foundation for her personal development and challenges her in ways she could never imagine. Her educational interests include mental health, sociology, and clinical therapy. Lizz finds great joy in teaching mellow practices that promote introspection and self-awareness, as well as light-hearted and fun flowing sequences.
Yoga Instructor, ERYT-500/RCYT/RPCYT, YACEP
Health & Wellness Coach
Upon retiring from the US Air Force after 20+ years of honorable service, Sarah felt called to pursue her yoga teacher certification with the hopes of bringing yoga to fellow military veterans and their families. Though she has been practicing yoga for over 20 years, teacher training set her on a path of deeper self-exploration and discovery. Her educational background includes a BA in Biology, a Graduate's Certificate in Lifestyle Medicine, and a MS in Health and Wellness. She is currently pursuing a PhD in Exercise Science with an emphasis in Biomechanics and Kinesiology. Sarah is passionate about people, and firmly believes "health is our greatest wealth".