Yoga Instructor, RYT-200
Caitlin believes we all possess the power to heal ourselves and is steadfast in understanding her purpose in this life is to help show you how. "Healing emotional wounds, reversing deep-rooted thought patterns, and learning the power of love is possible!" She felt called into service to help spread the healing properties of yoga, meditation, mindfulness, and Reiki after they proved incremental in her own healing journey. Answering that call has been one of the most soulful, joyful, and liberating experiences of her life and she cannot wait to share that with you. Three things that are present in her day-to-day routine: coffee, reading, and professional skincare products!
Yoga Instructor, ERYT-500/RCYT/RPCYT
Health & Wellness Coach
Upon retiring from the US Air Force after 20+ years of honorable service, Sarah felt called to pursue her yoga teacher certification with the hopes of bringing yoga to fellow military veterans and their families. Though she has been practicing yoga for over 20 years, teacher training set her on a path of deeper self-exploration and discovery. Her educational background includes a BA in Biology, a Graduate's Certificate in Lifestyle Medicine, and a MS in Health and Wellness. She is currently pursuing a PhD in Exercise Science with an emphasis in Biomechanics and Kinesiology. Sarah is passionate about people, and firmly believes "health is our greatest wealth".