commUNITY class: iRest Yoga Nidra
Date: Sunday, January 10, 2021
Time: 6:00-6:30pm (30-minutes)
Join us for a FREE commUNITY class! This month we are hosting a 30-minute iRest Yoga Nidra (Yogic Sleep) class. No special equipment needed. No prior experience necessary. Participants must still register via fitDEGREE. Once registered, a ZOOM link will be sent to you 30-minutes prior to class start time. Be sure to share the love...invite your friends and family!
MEDITATE & CREATE: Community
Join us for this FREE community event hosted by the Bellevue Public Library in partnership with unbound SOUL and Midwest Arts for Vets and Caregivers. Participants will enjoy a 45-minute iRest session followed by time to artfully create a canvas painting of whatever your heart desires! Space is limited. Registration open soon--stay tuned!
LoveYourBrain (LYB) SERIES: YOGA FOR TBI
A FREE six (6) week yoga series led by LYB certified yoga teachers Sarah and Deb. This series is designed specifically for anyone who has experienced a traumatic brain injury AND their caregivers. Click HERE to learn more about LYB. Registration details to follow soon...stay tuned!