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Trauma-Informed Yoga for Veterans and Healthcare Workers
Date: Sundays (April 30 - May 21, 2023)
Time: 2:00-3:00 PM
Cost: FREE

Join us for this FREE community event hosted by At Ease in partnership with unbound SOUL. Participants will enjoy a 60-minute guided session using Veterans Yoga Project 5-Mindul tools--breath, meditation, movement, guided rest, and gratitude. Space is limited. To register, please contact Beth Kramer by phone at (531) 247-4040 or via email at

commUNITY class: Family Yoga

Date: Saturday, July 15, 2023
Time: 9:00 AM
Cost: FREE

Join us for this FREE community event hosted by the Bellevue Public Library in partnership with unbound SOUL. Families, friends, young, and older will enjoy a 45-minute movement session. Strengthen bonds, move freely, and connect with community. Space is limited. For more information, please contact the Bellevue Public Library at (402) 293-3157. Registration open soon.

Date: TBD
Time: TBD
Cost: FREE
A FREE six (6) week yoga series led by LYB-certified yoga teachers Sarah and Deb. This series is designed specifically for anyone who has experienced a traumatic brain injury AND their caregivers. Click HERE to learn more about LYB. Registration details to follow soon...stay tuned!

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