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AROMATOUCH TECHNIQUE. ArōmaTouch is a clinical approach to applying essential oils along energy meridians and visceral contact points of the back and feet to help balance sympathetic and parasympathetic nervous systems of the body. Developed by Dr. David Hill, a leading expert in integrative medicine and therapeutic applications of essential oils, the ArōmaTouch improves well-being by reducing physical and emotional stressors and by supporting healthy autonomic function. To schedule a session, please click on link below.

HEALTH & WELLNESS COACHING. What is your vision of healthy? Not quite sure how to make it a reality? Then maybe what you need is a Health & Wellness Coach—someone who can help develop your overall strengths and abilities. Available in-person or virtually, sessions range from 15 minutes to an hour. During that time, you will talk about what you want to accomplish. Through the questions your coach asks, together you will define your goals and the challenges that may stand in your way. Then you will outline the steps you will need to take to achieve those goals. To schedule a session, please click on link below.

INDIVIDUAL AND SMALL GROUP SESSIONS. Private yoga sessions are a powerful opportunity to personalize your yoga experience. By working one-on-one with a skilled instructor, you'll get to build a relationship, focus on your goals, and enhance your experience in every class you take. Whether you're looking for physical and emotional support, overcoming plateaus, recovering from setbacks, and much more...private yoga sessions may be the answer.  When you embark on the path to know yourself better and give yourself the care you so greatly need, you experience shifts in many areas in your life! To schedule a private one-on-one session, please click link below. For small group sessions, please send us an email.

REIKI. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing.  It is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. To schedule a session, please click on link below.

CORPORATE WELL-BEING. Allow us to bring yoga right to your door.  The most convenient way to practice yoga at your business, school, club, athletic team or community.  Our fun, energizing classes are THE perfect tool for healthy changes--supporting people of all levels to become healthy in mind, body, and soul. Send us an email to schedule your event.

Health Coach talking with a client
Client receiving AromaTouch Technique
Black male meditating in a cross-legged seat
People practicing chair yoga at their workplace
Client receiving Reiki
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